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  Parker Junior High Cross-Country

Off-season Running/Training

Stay active.  Stay in shape.  Play a sport, run, bike, swim.  You want to be a well rounded and healthy athlete.

Some running workouts to stay in shape and/or improve in the offseason are below.  You should not attempt to hammer workouts year round.
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  • Home
  • Why Run Cross-Country?
  • Get Text Message Updates
  • 2019 Meet Schedule/Results
  • School Records
  • Local Places to Run
  • Calendar
  • Contact
  • About the team
  • News
  • Offseason running