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Why Run Cross-Country?
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Offseason running
Parker Junior High Cross-Country
Off-season Running/Training
Stay active. Stay in shape. Play a sport, run, bike, swim. You want to be a well rounded and healthy athlete.
Some running workouts to stay in shape and/or improve in the offseason are below. You should not attempt to hammer workouts year round.
Home
Why Run Cross-Country?
Get Text Message Updates
2019 Meet Schedule/Results
School Records
Local Places to Run
Calendar
Contact
About the team
News
Offseason running